Nothing disrupts a good night’s sleep more than loud snoring, and it is also regarded as the leading reason behind husbands needing to sleep on the couch. For medical experts, loud snoring shouldn’t be ignored because it can be a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is known as sleep apnea. Because of this, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein a person is suffering from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To comprehend more about sleep apnea, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Forms of Sleep Apnea
Obstructive sleep apnea may be the most common type of all. It happens when the soft tissues behind the throat, like the tongue, relax while asleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we know as snoring. The second type is central anti snoring. It’s the less common type because it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people suffering from central sleep apnea. The final type is complex anti snoring wherein it is the combination of both obstructive and central anti snoring.
It is very important to pay focus on the signs and symptoms of sleep apnea because it can occur to anybody. It does not choose any gender, race or age. It is advisable to know the following signs and symptoms since it might save a loved ones’ life or even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. ufabet Complaints of people experiencing sleep apnea may include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other people snore and judging them to be lazy, remember to know how they are doing especially in the way they sleep.
Some people may disregard the fact that they could be candidates for sleep apnea, especially if they are not aware of the chance factors. Obesity, genealogy, old age, and using tobacco are among the high risk factors. Medical conditions such as allergic reactions, nasal congestion, along with other ailments that involve the airway could also cause sleep apnea. In the event that you suffer from any of these symptoms, it is best to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. Changing the body position during sleep can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. It is because when a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your mind elevates it from the body. This prevents the tongue from dropping onto the air way. The perfect height for the top is 4-6 inches because anything higher than that can result in a stiff neck or perhaps a strained shoulder.
Anti snoring is treated in a number of ways. Doctors usually recommend sleep apnea mouthpieces. They are devices made to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most anti snoring mouthpieces are custom fit to prevent choking and slipping.
Several users and doctors investigated the pros and cons of using sleep apnea mouthpieces. Since these devices are geared towards providing relief and comfort, it is very important devote some time reading the reviews of several products on the market.